New here!

ajsquale

Hi all! I started my account here a couple months ago but life got busy so I wasn't doing very well at coming on here every day to update my food/exercise, so I'm hoping that being a part of the forums might help me out a bit! Have you all found being a part of the forums has helped you out? I can't wait to meet new people and get motivated!!!

reddi2roll

The forums are helpful for learning but the real kernel of the program comes from logging on every day and recording your calories, exercise and water. It is helpful to plan ahead and eat healthy foods. Good luck.

Skeels

Welcome!!