Introducing myself.. and a question:)

WandaJean1564

Hello everyone, nice to be here:) I'm having fun tracking my food and exercise.
My question is..I want to walk 60 minutes a day but I have to do it in sets of 30 minutes...will it still have the same affect..thank you,

Steph007ess

Hi Wanda,
In terms of endurance 1 long walk is better but in terms of weightloss two bursts of shorter activity is actually better than one long one. steph

Luckydrd

Yes it'll be the same. What matters is at the end of the day what you ate . Calories in and calories out

tstead0123

hello and welcome, any exercise helps so do what your comfortable with