whew
Options
willywonka
Posts: 743 Member
Hi there,
I knew I would indulge a little tonight, we were celebrating hubby's bday with cake, ice cream and tons of food. But I swear once I started eating the cake, it was like I couldn't stop.
And I have my long run in the morning, what was I thinking? haha
I don't even want to get on the scales tomorrow, I'm bloated and blah and really overdid it.
In my mind I know that one big meal won't totally screw me up but I feel so bad and shouldn't have ate like that before long run training. Surely my 12 miles will burn off some of those calories, I hate to even think about how many I consumed.
This marathon training is making me sooo hungry all the time.
I knew I would indulge a little tonight, we were celebrating hubby's bday with cake, ice cream and tons of food. But I swear once I started eating the cake, it was like I couldn't stop.
And I have my long run in the morning, what was I thinking? haha
I don't even want to get on the scales tomorrow, I'm bloated and blah and really overdid it.
In my mind I know that one big meal won't totally screw me up but I feel so bad and shouldn't have ate like that before long run training. Surely my 12 miles will burn off some of those calories, I hate to even think about how many I consumed.
This marathon training is making me sooo hungry all the time.
0
Replies
-
Try not to think of food as good or bad- it's just little cells in a form. That's all.
Are you eating enough to keep up with your training?
You can burn it off in the morning Try not to kick yourself too hard over this- it happens. One day of cake won't hurt you. You might even find that the extra calories help you a bit. :flowerforyou:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 937 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions