Feeling Tired and Sluggish
wheelb33
Posts: 7 Member
I joined MFP last week because I really though it would help to hear everyone's story on how to lose weight and get health. I have been feeling really tired and sluggish so how can I get motived to exercise and lose weight. Any suggestions are greatly appreciated.
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Replies
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what are you eating? If your body's not getting the nutrients, protein, carbs, fats and fiber it needs then it won't be able to run as it should. Can't run a car without fuel.
Also, try and get your full 8 hours of sleep if possible, let your body repair itself!0
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