Vitamins and Supplements, count the calories or not?

RebeccaNull
RebeccaNull Posts: 4
in Food and Nutrition
Hi, I take several pills for joints and other issues daily. Some of them have calories in them. As I will be taking them every single day for the rest of my life, do I count them? Some days the calorie count is up to 30 but on most days it is 10.

I know that since I am putting them into my body, I should count them but then again. I won't ever not take them, I will always have those calories in my diet.

What is everyone's opinion?

Replies

  • pamelad77
    pamelad77 Posts: 292 Member
    Wouldn't bother, I take a multivitamin and never log it. It's negligible.
  • fitnotfluffy
    fitnotfluffy Posts: 213 Member
    Totally up to you. If it has calories or any kind of nutritional value, I log it.
  • Sierra_419
    Sierra_419 Posts: 201 Member
    im sure those 30 calories cant make that much of a difference honestly.

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