Consuming protein post workout

Picola1984

I know the reasons and benefits as to why, but how much do people take? I try to always have a protein shake after working out, around one scoop- 25grams. But in honesty I don't always fancy it. Especially if not so long after, usually after a bath, I'll be eating my evening meal

istalkzombies

I know the reasons and benefits as to why, but how much do people take? I try to always have a protein shake after working out, around one scoop- 25grams. But in honesty I don't always fancy it. Especially if not so long after, usually after a bath, I'll be eating my evening meal

My proetin is 26g per scoop I always do the full scoop.

UponThisRock

I take 225g within 24 hours of my workout

Mercenary1914

I know the reasons and benefits as to why, but how much do people take? I try to always have a protein shake after working out, around one scoop- 25grams. But in honesty I don't always fancy it. Especially if not so long after, usually after a bath, I'll be eating my evening meal

Amount
Exercisers have demonstrated enhanced protein synthesis following workouts with both modest and exorbitant amounts of protein supplementation. In a review of post-workout protein supplement research, exercise scientist G. Damon Wells concluded that there is little difference in consuming between 6 and 40g of protein following an exercise session. As long as you meet your daily dietary protein needs, your post-workout protein supplement does not need to be large


Dietary Protein Needs
A protein supplement is only effective if you already consume adequate dietary protein. Most adults need to consume about 0.4g of protein per 1 lb. of body weight. Highly active adults and athletes have increased protein needs. Athletes who consistently perform strength training exercises should consume about 0.7 to 0.9g per 1 lb. of body weight. Endurance athletes should consume about 0.6 to 0.7g of protein per 1 lb. of body weight each day.



Read more: http://www.livestrong.com/article/411336-how-much-protein-do-you-need-after-a-work-out/#ixzz1vWz6YOr9

oneIT

It's not just the protein that you need. Maybe an expert can chime in here and tell us. I take Aftermax after a workout cause it has all the stuff in it.

istalkzombies

It's not just the protein that you need. Maybe an expert can chime in here and tell us. I take Aftermax after a workout cause it has all the stuff in it.

exactly, most protein powders include BCAA's etc... that ya need