exercising more-no weight loss or inches lost???

Options
deez2015
deez2015 Posts: 54 Member
edited December 2024 in Introduce Yourself
I was losing weight and inches before I started adding an exercise routine. Now that I am exercising regularly I haven't lost a pound or an inch. I am eating back the calories, sometimes a little more or a little less. I'm not sure if I should increase my exercise or cut back. Does this happen to anyone else or can anyone tell me why this happens?

Replies

  • mes1119
    mes1119 Posts: 1,082 Member
    What kind of exercise have you added in? You may be overestimating how many calories you are burning through exercising and therefore eating too much.

    Invest in a HRM, usually machines and MFP is a good 100-200+ calories off with exercise.

    If you opened your diary it would be easier to help :smile:
  • amandab1669
    amandab1669 Posts: 86 Member
    It is hard to say since I am unable to see your diary.
  • deez2015
    deez2015 Posts: 54 Member
    the exercise has been walking, C25K and some hiking i did over the weekend. I will open my diary so you can see it.
  • BrennaRG
    BrennaRG Posts: 1
    You may not be eating enough calories. Your body will hoard its fat if you're starving it.
  • prudolph69
    prudolph69 Posts: 13
    I am having the same problem - I dont know how to make my diary viewable
  • deez2015
    deez2015 Posts: 54 Member
    I am having the same problem - I dont know how to make my diary viewable

    go to your settings
This discussion has been closed.

Categories