Hello everyone

mariaharms
mariaharms Posts: 5 Member
edited December 2024 in Introduce Yourself
I've been on this program for two months now. For some reason my weight wont go down. Do i eat the same amount of calories everyday to lose?:smile:

Replies

  • RichardCMolloy
    RichardCMolloy Posts: 130 Member
    Hi there!

    You should follow what the calorie goal is when you set up your goals. I eneterd that i wanted to lose 1 & 1/2 lbs per week & as long as I stay undeer what the site says, I've lost. I also try to exercise more & that will allow me to eat more lol

    Feel free to add me if you want :) Best of luck!
  • mariaharms
    mariaharms Posts: 5 Member
    Thanks for the info. So I'm acctualy supose to stay under my goal to loose? I'll try that. Thank you :smile:
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