Whey or Casein or Spirutein

misstacynichols
misstacynichols Posts: 3
in Food and Nutrition
I am looking for a protein supplement that is healthy and relatively free of all the junk that makes you jittery. I just want a simple protein supplement that I can take pre and post heavy lifting workout. I am at about 18% body fat and trying to look more "cut". Does anyone have a brand they recommend?

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