Insanity....tracking calories burned

CaseyP1207

Hi there...I'm getting my Insanity set and not sure how to accurately track the calories I burn with each workout. I don't have a FitBit or any other device to track it. HELP!

Neecy_Pooh

The only thing you can do without an HRM is just guestimate and go from what others burn. Without one, it's pretty hard to determine.

crazy8ts

IMO... Gotta get a heart rate monitor... your calorie burn is not always going to be the same... doesn't have to be fancy... doesn't have to even have the chest strap (though I hear they're the most accurate)... as long as you're using the same HRM, then you should at least have some consistency in your calculations...

AmyG17

Yeah....HRM is a must....

Marie3391

I'm with everyone else here. HRM is the way to go.