the wrong road

pdboyer

I went to the gym for one year and worked out 2 hours a day and gained 29 pounds. I joined the move program through the VA and fitness pal and started counting cal. and followed a better diet and this year I lost 13 popunds.

PinkEarthMama

When I started to work out, I was HUNGRY!!!! I can't imagine if I had worked out 2 hours a day.... I might have eaten an entire ice cream box every night.

Why do you think you gained while working out so much? were you making poor choices?

zaithyr

I've heard that weight loss is 80% diet and 20% exercise so maybe that was the case! Great job on the weight loss!!