chocolate milk: powdered or made up?

curvykatie
curvykatie Posts: 870 Member
edited September 2024 in Food and Nutrition
So i've heard many times now that chocolate milk is good for after a workout, but does it have to be already made up chocolate milk, or can you get the chocolate powder and mix it with skimmed or semi skimmed milk?

Katie
x

Replies

  • gemiwing
    gemiwing Posts: 1,525 Member
    IMO, If you take a wee bit of sugar, cocoa and milk- voila. Super Recovery Shake. I don't like buying the premade (unless in a pinch) because they don't use sugar- they use corn syrup. :flowerforyou:
  • indianagranny
    indianagranny Posts: 863
    I use skim milk and Nesquik no sugar added chocolate flavor
  • blakgarnet
    blakgarnet Posts: 343
    has anyone tried with soymilk? I've recently switched since light soymilk is 50 cal a cup. Not as good as the real thing though.
  • mouser79
    mouser79 Posts: 68
    So i've heard many times now that chocolate milk is good for after a workout, but does it have to be already made up chocolate milk, or can you get the chocolate powder and mix it with skimmed or semi skimmed milk?

    Katie
    x

    What is the reasoning why choclate milk is good after a workout. I love skim milk with the powder and was just wondering what the benefits are
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