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Supposed to get 10,000 steps a day?

dwiebe85
Posts: 123
So I hear a lot how you're supposed to get 10,000 steps in one day. Does this include working out or just from regular activity? I'm sure I get 10,000 with working out, but probably not otherwise.
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Replies
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anyone?0
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We have 10,000 step programs at work and we count all steps in a day. If you are pretty active in your day it's very easy to get that. I think when I actually used a pedometer I would average about 11K0
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You should get at least 10,000 in total, no matter where they come from, according to Dr. Oz (a tv personality who is also a cardiac surgeon).0
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I forget what it equates to, but I think the object of the 10,000 steps is to encourage activity...that is the minimum you should get period including your every day activity and/or workouts...anything...if you get more than that, it's like bonus points or something as clearly, the more steps you take the more calories you will burn.0
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Well I just wanted to make sure because I take a 2 mile walk everyday and log that as exercise. I doubt I would get 10,000 steps without that.0
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I used to do the 10000 step program and it would count all the steps in a day. I think the counting calories and exercising everyday works faster for weight loss though.0
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