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sodium...again

pinksultana
pinksultana Posts: 162 Member
edited September 2024 in Food and Nutrition
just a quick question - for the last few days my sodium intake has been aroun the 400 mark..i know there probably is hiden sodium in stuff which i have missed ****ing. But is this low intake ok? my MFP limit is 2500 but I keep below 2000 everydy, and often am under 1200.
Just wanted to claify this is ok??

cheers
PINK

Replies

  • gemiwing
    gemiwing Posts: 1,525 Member
    400 is a little low if you are sweating, imo. I think the lowest recommended is 600- but I am not sure. sorry!
  • AlmostHot
    AlmostHot Posts: 312 Member
    bump, i want to know what others think too!:tongue:
This discussion has been closed.

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