sodium...again

pinksultana

just a quick question - for the last few days my sodium intake has been aroun the 400 mark..i know there probably is hiden sodium in stuff which i have missed ****ing. But is this low intake ok? my MFP limit is 2500 but I keep below 2000 everydy, and often am under 1200.
Just wanted to claify this is ok??

cheers
PINK

gemiwing

400 is a little low if you are sweating, imo. I think the lowest recommended is 600- but I am not sure. sorry!

AlmostHot

bump, i want to know what others think too!