Protein Shake Recipes?

mtkautz

I want to know your favorites!! My current craze is:
5 strawberries
1/2 cup of baby carrots
1/3 cup pineapple chunks
1 or 2 scoops of EAS Premium Protein Vanilla flavor
1/3 cup of water
and 1 cup of ice!
YUMMY..... it tastes very tropical and it's just right for summer!! :bigsmile:

What is everyone currently hooked on for a delicious protein shake!? I'm in need of some new quick and easy ideas.... I like to incorporate veggies and fruit in mine!

nokittyno

http://www.bodybuilding.com/fun/proteinshakes.htm

http://www.optimumsmoothie.com/
http://www.food.com/recipe/oatmeal-protein-shake-273550

kristineevans

Strawberries and blueberries vanilla protein powder ice Greek yogurt yum! But could do with a new one brilliant post!

HideNGeek

I threw some stuff in a blender a few days ago and have been drinking it since, it's really filling, I drink it around 6:30-7am and it'll see me through til 1pm easily (though I usually have a snack midmorning just to keep my metabolism up).

200ml Skimmed Milk
100g Natural Greek Yogurt
1 scoop (35g) Strawberry flavour whey protein powder
1 banana
40g Rolled Oats (approx - I half fill a 200ml beaker with oats - haven't actually weighed them)
Handful of ice cubes