low carb mexican pls...?
codykitty
Posts: 729
Does anyone have any low carb mexican/spanish recipes? I am having a craving!
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Replies
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anyone???0
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I don't care much for the low carb tortillas - I prefer just a few tortilla chips in a taco salad.
I make my taco salad with shredded greens, cabbage, shredded cheese, ground beef (or turkey) black olives, guacamole, sour cream & tomatoes if you have extra carbs/calories left over.
For dressing I add a little taco sauce or salsa to bottled Italian dressing.
You can also take a lo carb crustless quiche recipe & add your taco filling stuff. That's really good.
Trader Joe's has some good flax seed chips that are low in carbs.
This is a good resource for low carb ideas:
http://www.genaw.com/lowcarb/recipes.html0 -
Basic Tacos!
Ground turkey w/ taco seasoning
Lettuce
Cheese
Olives
Tomatos
Whatever you want to put on them, all on a low carb (7 net carb) tortilla.
OR
You can make your own taco shells with cheese. Drop about 2 ounces of parmesean or other hard cheese onto glass bake-ware or wax paper on a cookie sheet at 350 degrees and let it melt/harden for 5-9 minutes. When it starts to get a little brown around the edges, pull it out and drap it over a drinking glass so it makes a bowl shape. It will harden to be crunchy. Then put all your fillings in there!
*I also make little Parmesan 'chips' like this too.
OR
Make a great queso blano dip and dip veggies in it.
1 C Montaray Jack cheese
1 Can Green Peppers or Jalapenos
1/4 C Half & Half
1/2 Tbsp Butter
Dash of Cumin
Paprika for garnish (and smell!)
Mix together in a sauce pan and double boil for about 10 minutes. Goes great with celery, broccoli, any raw green veggie!0 -
Mission Plus! Carb Balance tortillas (I get the original in soft taco size) are amazing - you will never taste the difference. I believe they have 7g Net Carbs. Can use them as is (soft) or cut up into triangles, spray with Olive Oil and Sea Salt, and bake for a few minutes to make chips for a crispy taco salad.0
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Taco Salads, Low Carb Enchiladas (using low carb tortillas, they are baked so they taste better), Chick, steak or shrimp fajitas!!0
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