Southwestern Chicken Salad Sandwiches
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Shannon023
Posts: 14,529 Member
in Recipes
4 oz nonfat chream cheese product, softend
1/3 c. nonfat sour cream
2 T salsa
1/2 tsp ground cumin
1/4 tsp salt (optional)
1/4 tsp. ground red pepper
1 1/2 cups shredded cooked chicken
1/3 cup finely chopped sweet red pepper
1/3 cup minced green onions
8 slices wheat bread toasted
16 medium-size fresh spinach leaves
1 c. alfalfa sprouts (VERY OPTIONAL!! ) :sick:
Combine first 6 ingredients in a small bowl. Stir in chicken, sweet red pepper, and green onions. Spread mixture evenly over 4 slices of bread; top evenly w/spincach leaves. Place (OPTIONAL:sick: ) alfalfa sprouts evenly over spinach; top with remaining 4 bread slices. Yield: 4 servings (225 calories per serving)
These are great for bringing into work.
1/3 c. nonfat sour cream
2 T salsa
1/2 tsp ground cumin
1/4 tsp salt (optional)
1/4 tsp. ground red pepper
1 1/2 cups shredded cooked chicken
1/3 cup finely chopped sweet red pepper
1/3 cup minced green onions
8 slices wheat bread toasted
16 medium-size fresh spinach leaves
1 c. alfalfa sprouts (VERY OPTIONAL!! ) :sick:
Combine first 6 ingredients in a small bowl. Stir in chicken, sweet red pepper, and green onions. Spread mixture evenly over 4 slices of bread; top evenly w/spincach leaves. Place (OPTIONAL:sick: ) alfalfa sprouts evenly over spinach; top with remaining 4 bread slices. Yield: 4 servings (225 calories per serving)
These are great for bringing into work.
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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mmmmmmmmmmmmmmm
these sound yummy even with the sprouts
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I love sprouts on a good sandwich, sounds good.0
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mmmmmmmmmmmmmmm
these sound yummy even with the sprouts
Satisfaction is NOT guaranteed now!:laugh:
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I made this and it is very yummy! I put it on a toasted whole wheat mini bagel.0
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I made this and it is very yummy! I put it on a toasted whole wheat mini bagel.
Glad you enjoyed it! :flowerforyou:0 -
Thanks for sharing. I'm always looking for mayo alternatives. Sounds yummy & very filling. I will probably put it in a LF/WW wrap.0
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