C25k, What makes you re do a week?

Tamishumate

I am just wondering, what makes you repeat a week? is it you not being able to finish a week, or is it you not feeling good about it?
any input would be great!

Tamishumate

anyone have any input?

SatelliteCrush80

When I was doing the program, I had to re-do Week 3. Got sick and tried to do it the first time...I just didn't feel comfortable trying Week 4 after that, so I did 3 again after I felt better.

If there were any other ones where I just didn't feel ready, I would have redone those as well.

If you don't feel comfortable moving on, or can't finish the week you are doing I think it's fine to do it again or give yourself an extra day. It's supposed to be fun, not torture. Good luck!