Mitch Gaylord Melt it Off...??

phoebeleb

has anyone ever tried this? and if so, what do you think? ...digging out old work-out dvd's I bought but never used....thanks!!!

LilRedRooster

MItch Gaylord had workout DVD routines?? That's amusing for some reason. I loved his high bar routines. He was amazing, especially for his time.

Haven't tried it, though, sorry, I just had to comment on how amusing I found the prospect of workout DVDs from him.

phoebeleb

LOL I see what you mean! the program uses those weighted balls during cardio and lunges..I was mainly thinking of it for my arms. I have bought so many dvds that I have never even used! just going thru them now! :-)