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Mitch Gaylord Melt it Off...??

phoebeleb
phoebeleb Posts: 172 Member
edited December 2024 in Fitness and Exercise
has anyone ever tried this? and if so, what do you think? ...digging out old work-out dvd's I bought but never used....thanks!!!

Replies

  • LilRedRooster
    LilRedRooster Posts: 1,421 Member
    MItch Gaylord had workout DVD routines?? That's amusing for some reason. I loved his high bar routines. He was amazing, especially for his time.

    Haven't tried it, though, sorry, I just had to comment on how amusing I found the prospect of workout DVDs from him.
  • phoebeleb
    phoebeleb Posts: 172 Member
    LOL I see what you mean! the program uses those weighted balls during cardio and lunges..I was mainly thinking of it for my arms. I have bought so many dvds that I have never even used! just going thru them now! :-)
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