Good Cardio for Beginners
Replies
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It really doesn't matter what you do as long as you do it.
I started at 322 pounds. I have 2 herniated disks. I have arthritis in my wrists and shoulders. I couldn't walk up a flight of stairs carrying a laundry basket full of clothes. i couldn't walk my dog (and she's NOT a puller) I couldn't walk from the parking lot into a store if I tried to also carry a purse or from a store to my car if i tried to carry bags.
I bought an elliptical - It became a clothes hanger for 2 years.
You get the picture....i was in BAD shape.
In January,i started using the elliptical for two whole minutes...zero resistance, zero incline. I started walking to the mailbox and back. I started parking at the far end of the parking lot and grabbed a cart to help balance myself and walked. I did a song or two with the Wii and Just Dance.
The point is ... I started. And when what i was doing didn't hurt anymore, I upped what i was doing.
Walk around that small living room. When that doesn't bother you anymore, walk around the block. Swim when you can. Look up "sit and be fit" on Youtube - yeah it's cheesy and geriatric, but you'll be moving and that's all that matters.
Just start ... slowly.0 -
I have a gazelle but it's in storage cause my husband says it's too big for our apartment. I loved it and my best friend said she'd help me get it out and make room for it since he won't so I'm hoping she pulls through and I can get it, then I'd be set!0
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It really doesn't matter what you do as long as you do it.
I started at 322 pounds. I have 2 herniated disks. I have arthritis in my wrists and shoulders. I couldn't walk up a flight of stairs carrying a laundry basket full of clothes. i couldn't walk my dog (and she's NOT a puller) I couldn't walk from the parking lot into a store if I tried to also carry a purse or from a store to my car if i tried to carry bags.
I bought an elliptical - It became a clothes hanger for 2 years.
You get the picture....i was in BAD shape.
In January,i started using the elliptical for two whole minutes...zero resistance, zero incline. I started walking to the mailbox and back. I started parking at the far end of the parking lot and grabbed a cart to help balance myself and walked. I did a song or two with the Wii and Just Dance.
The point is ... I started. And when what i was doing didn't hurt anymore, I upped what i was doing.
Walk around that small living room. When that doesn't bother you anymore, walk around the block. Swim when you can. Look up "sit and be fit" on Youtube - yeah it's cheesy and geriatric, but you'll be moving and that's all that matters.
Just start ... slowly.
Oh yeah - thanks for the reminder
There is a whole series of "Sit to be _____" http://www.collagevideo.com/exercise-videos/seated-exercise-exercise-videos-47
Chair dancing, seated yoga, resistance training .... Collage Video has 18 different ones. Look at some video clips & find something that looks good. Your local library may have some of these.0 -
Walk!! Also Leslie Sansone videos are good. They are around 10 bucks at Walmart.:flowerforyou:0
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Thank you all for your suggestions! I've got a lot to consider!0
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There used to be a show on tv called "sit and be fit". It was exercising from a chair. You may be able to find it online or maybe there are DVD's. If not, make up your own exercises from a chair... Use some weights...I use a step and make up my own movements that I remember taking classes years ago.....Anything to get you moving!!!!! Good luck!!!0
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