Anyone reading The Skinny Rules by Bob Harper?

Amberh82
Amberh82 Posts: 465 Member
edited December 2024 in Food and Nutrition
I don't want to go buy the book just to answer the one quesion, i have enough "healthy/diet, etc" books. Just curious because I saw someone posted one of the rules was to not eat carbs after lunch. Does this mean no fruit either? I know fruit is normally higher in carbs
This discussion has been closed.