Need new butt exercise!

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cantstayonadiet
cantstayonadiet Posts: 6 Member
in Fitness and Exercise
Looking to make my butt perker possibly ever biggger. Anybody have new tips???????????

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  • shaycat
    shaycat Posts: 980
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    I plan on doing the Brazil butt lift dvd's soon.
  • Charismasme2
    Charismasme2 Posts: 118 Member
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    I'd like to hear that one...I have a butt, but need to firm and tone...got the old lady sag at the bottom...LOL
  • MustBeTheRows
    MustBeTheRows Posts: 377 Member
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    Squats
  • Vipecap
    Vipecap Posts: 166 Member
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    Squats, Squats, and more Squats. Add Lunges to taste. Romanian Deadlifts for flavor.
  • jessicaj_824
    jessicaj_824 Posts: 114 Member
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    Jillian Michaels have a newer DVD called Killer Buns & Thighs that is great. Also a stair stepper is good for pumping up the booty muscles. This has been a goal of mine as well.
  • AmadaLynn
    AmadaLynn Posts: 116
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    Pilates, some awesome booty exercise there! I do pilates exercises from my netflix streaming account.
  • savlov30
    savlov30 Posts: 233 Member
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    I have been doing Brazil Butt Lift for 6 weeks. I am in a 60 day challenge. It does work. The people in my group have lost anywhere between 3 inches to 9 inches. I also just finished doing 3000 squats with my students which definately help. We did 3000 squats in 17 days. I would say wall squats and lunges.

    If you like any information. Please contact me.

    Julianne

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