Bridge to 10K

mostaverage

I graduated the bridge to 10k programe when I ran 10k this morning.

Completely shocked myself as I hadn't trained for a week and had been eating unhealthily while on holiday.

10k is far enough for me though, no immediate desire to stretch out to the half marathon. Well not yet

For those interested you can read the whole story on my blog...

http://www.myfitnesspal.com/blog/mostaverage

YAY!

dsjohndrow

Congratulations! I am working on it now too. I have my last 5K this weekend and then the next race is a 10K. A little set back with some broken ribs, but I will be back shortly.

watergirl626

Congrats! I worked my way up to 60 mins using that program, then got hit by a 3 week (undiagnosed) asthma attack. When I started up again, I decided 5K is my spot, and I can do those 10Ks as my long slow run.

Nothing wrong with knowing what distance you prefer. Now I just work on speed instead of distance.

mostaverage

Congratulations! I am working on it now too. I have my last 5K this weekend and then the next race is a 10K. A little set back with some broken ribs, but I will be back shortly.

Broken ribs? Ouch! I bruised one when I came off my bike last summer and that hurt like hell, can't imagine what broken ones would feel like - hope you heal quickfastnotslow !

Congrats! I worked my way up to 60 mins using that program, then got hit by a 3 week (undiagnosed) asthma attack. When I started up again, I decided 5K is my spot, and I can do those 10Ks as my long slow run.

Nothing wrong with knowing what distance you prefer. Now I just work on speed instead of distance.

Hope the asthma clears up! I totally surprised myself with the 10k this morning, I thought I was still a couple of k off the pace, last weeks holiday seems to have jet powered me !

mmk137

I got up to week 5 and graduated. It's a great feeling hey, well done (off to read your blog now).

I'm now planning on doing a 13.1