paleo diet??

DIANACBRAWL

Hi im new to this site... and hopefully THIS TIME I can stay on track... but has anyone on here done or is doing the paleo diet? My mom started it about a month ago and she has lost alot.. she doesn't exercise on it which she should but she still looks good.. I really wanted to try it.. since its more of a "healthier way of eating" but I was just wondering if anyone has seen good improvments eating that way??

rjams

Yes, I did it last summer and lost 23 lbs in one month plus a week! It was very effective unfortunately I stopped and gained back 4 lbs but that was over a year of eating extremely poor.