Post Surgery exercise help
ceeceechester
Posts: 7 Member
Hi everyone,
I am home from hospital and would like some ideas on exercising. I need to avoid swimming, running/ jogging ans I can't lift anything heavy for 6-8 weeks. If anyone has other ideas other than walking I would much appreciate it. I love walking but I would like to change things up every now and then. Any ideas would be greatly appreciated
I am home from hospital and would like some ideas on exercising. I need to avoid swimming, running/ jogging ans I can't lift anything heavy for 6-8 weeks. If anyone has other ideas other than walking I would much appreciate it. I love walking but I would like to change things up every now and then. Any ideas would be greatly appreciated
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