Exercise

TKelly06

I have been doing 30 min of low impast arobics on the Wii in the morning, then walking 3 mph for an hour at night. Is it ok to be doing the smae thing 6 days a week? I do take one day off for rest. Any help would be great. Thanks.

abatres7

eventually your body gets used to the exercise and doesnt burn as much calories. so change it up, if you can.....

pattitricia85

I agree change it up and keep challenging yourself. Working out 6 days a week, your body will acclimate to that routine pretty quick

benw

At some point you will need to increase your intensitiy to keep having good gains. Make sure you get your heart rate up as it can use the work out too.

Good job on your weight loss.

TKelly06

thanks to everyone.

astridfeline

you could still walk, just maybe do intervals of faster walking, or a different terrain. that would be sufficient to change things up.