Amazing cinnamon...

uk_angeldust

Cholesterol: just ½ tsp a day of cinnamon can help lower LDL cholesterol.

Infections: Some studies have proven that cinnamon helps stop yeast infections

Diabetes: Cinnamon may help regulate blood sugar with Type 2 Diabetes

Blood: Cinnamon may have an anti-clotting effect.

Inflammation: Studies have shown that one tbsp of cinnamon a day can help with arthritis pain.

Indigestion: Cinnamon helps to reduce indigestion, gas, and nausea.

IBS: The fiber in cinnamon possibly gives relief to those with IBS

Menstruation: Cinnamon works to reduce menstrual pain.

Warming: Cinnamon is a natural warmer and helps your body feel warm when it’s cold.

Antibacterial and Antiparasitic: Cinnamon has both of these properties and some studies have shown it’s effective towards head
lice and bacterial infections.

Nutrition: Cinnamon is a great source of calcium, fiber, iron, and manganese.

Memory: Cinnamon helps cognitive function and boosts memory

Cancer: Because cinnamon has both calcium and fiber, which helps to remove bile, it helps to prevent one of the causes of colon cancer.

Heart: Cinnamon creates antioxidants that aide in healthy arteries and reduces the risk of cardiovascular disease.

Energy: Cinnamon’s scent helps to increase energy

neanderthin

Yeah, spices in general can be amazing. I do use my fair share of them.

Tink_889

I love cinnamon so it's great to hear it has all these positive properties too!

Canela9

Agree it's amazing what it does for type2 diabetics I drink it as a tea just cinnamon and hot water it lowers it almost instantly and it is great for indigestion, inflamation and water retention.

HMD7703

Jamie Eason claims cinnamon aides in digestion and metabolism. I *girl crush* her, so I buy into her theory.

On a lighter note, I enjoy the taste of cinnamon so it does me no harm to have a little extra.

Thanks for sharing!

rdy2lose

Thanks, I knew cinnamon was good for you and sometimes add it to my protien shake, but I didn't know it was this good! I will make sure I add it EVERY DAY to something I eat.

uk_angeldust

Glad you all found this useful! °happy dance°