OMG!!! need help

AwesomeSmiles100
AwesomeSmiles100 Posts: 27
edited September 19 in Success Stories
i need to gain some weight and i dont know what to eat that has a lot of calories!!! ((and is healthy)):drinker: CHEERS!

Replies

  • VballLeash
    VballLeash Posts: 2,456 Member
    Trail mix with nuts, almonds and such. Just be careful on the fat intake but it does have a lot of calories, usually around 200 cal for 1/4 of a cup. Good luck!

    ~Leash :heart:
  • jacmiley
    jacmiley Posts: 202 Member
    I've noticed granola cereals have a lot of calories
  • tvfit
    tvfit Posts: 56 Member
    I was researching exercises for my PT job and came across a very tasty weight-gain recipe on a site called something like testosterone.com. I slimmed it down for me but the original was something like cooked oatmeal, maple syrup and peanut butter. OMG! It's like eating a reeses pbter cup!

    check out the recs on the following, too: http://www.keysupplements.com/articles/weight-gain-hardgainers.htm
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