Looking for leaner legs

lorilynnschisler

Need to change up my leg routine. Desire more definition. Looking for something I can do 1 night a week in 50-60 minutes.

jasonp_ritzert

You may want to try www.bodybuilding.com. Don't let the name discourage you from looking, they have incredible workout plans and ideas for working. My wife was a bit tentative at first because she thought she would bulk up, but it's not the case and she's been enjoying it ever since.

VMarkV

Heavy, very low rep movements...any type of squat. In conjunction, a calorie deficit helps too
High reps will beef up your legs