We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Looking for leaner legs

lorilynnschisler
lorilynnschisler Posts: 31 Member
edited December 2024 in Fitness and Exercise
Need to change up my leg routine. Desire more definition. Looking for something I can do 1 night a week in 50-60 minutes.

Replies

  • jasonp_ritzert
    jasonp_ritzert Posts: 357 Member
    You may want to try www.bodybuilding.com. Don't let the name discourage you from looking, they have incredible workout plans and ideas for working. My wife was a bit tentative at first because she thought she would bulk up, but it's not the case and she's been enjoying it ever since.
  • VMarkV
    VMarkV Posts: 522 Member
    Heavy, very low rep movements...any type of squat. In conjunction, a calorie deficit helps too
    High reps will beef up your legs
This discussion has been closed.

Categories