Looking for leaner legs

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lorilynnschisler
lorilynnschisler Posts: 31 Member
edited December 2024 in Fitness and Exercise
Need to change up my leg routine. Desire more definition. Looking for something I can do 1 night a week in 50-60 minutes.

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  • jasonp_ritzert
    jasonp_ritzert Posts: 357 Member
    You may want to try www.bodybuilding.com. Don't let the name discourage you from looking, they have incredible workout plans and ideas for working. My wife was a bit tentative at first because she thought she would bulk up, but it's not the case and she's been enjoying it ever since.
  • VMarkV
    VMarkV Posts: 522 Member
    Heavy, very low rep movements...any type of squat. In conjunction, a calorie deficit helps too
    High reps will beef up your legs
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