Personal pizzas at Subway?

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glengiles
glengiles Posts: 147
in Food and Nutrition
I'm on the Subway web site right now and can't find a nutritional listing for their personal pizzas. if I use the food calculator listing here, 2 listings come up with around 680 calories. How did they get that if the item isn't listed on the web site? Is that right?

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  • insane5150
    insane5150 Posts: 93 Member
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    Try this: http://www.subway.com/Nutrition/Files/NutritionValues.pdf

    page 3
  • yarwell
    yarwell Posts: 10,477 Member
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    I'm on the Subway web site right now and can't find a nutritional listing for their personal pizzas. if I use the food calculator listing here, 2 listings come up with around 680 calories. How did they get that if the item isn't listed on the web site? Is that right?

    the 8" pizza is in the nutrition data file http://www.subway.com/nutrition/files/nutritionvalues.pdf

    680 - 820 calories depending on topping.

    They weigh over 300g, If they're 50% moisture that's 150g of dry stuff with a minimum calories of 4 cal/g so over 600 looks right.
  • glengiles
    glengiles Posts: 147
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    thanks, I couldn't find it. Man, that's a lot of calories to save up for. Especially considering it's not that great of a pizza. I had a hankering for buffalo chicken pizza for lunch but opted for a lower calorie choice. Thanks!

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