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Day 3 of insanity

champcpa
champcpa Posts: 12
edited December 2024 in Introduce Yourself
Hey Folks, 35 y/o trying to do insanity.....look forward to everyones tips/advice and seeing your results and progress with your own goals.
Rob

Replies

  • tdismydog
    tdismydog Posts: 42 Member
    have 3 days left! i dont know what kind of shape you started in but dont get frustrated! It never really gets that much easier(actually i think it gets harder) but the results speak for themselves. Best advice i can give is that dont worry if you have to take a short break every once in awhile during the workout. I have found it is better to go as hard as you can and take a short break than to go 70-75% and go longer w/o taking a break.

    And as shawn t says keep your core tight!
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