Help! What helps you relax and sleep?
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reppinplates
Posts: 30 Member
in Chit-Chat
I can't sleep and am frustrated out of my mind.
I get this often after a stressful day..
Any tips on how to relax myself and get myself tired? besides the most obvious of course.
I get this often after a stressful day..
Any tips on how to relax myself and get myself tired? besides the most obvious of course.
0
Replies
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I'm in the same boat. Very little sleep the past couple nights. I've not found much to help. Melatonin helps sometimes, but isn't consistent. Not much help, but I'll be keeping watch on this for ideas.
JM0 -
is it obvious to suggest rubbing one out?0
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is it obvious to suggest rubbing one out?
Always helps me sleep ;P
But seriously, warm milk with honey is an old wives tale, it might work.0 -
Herbal tea... tarragon
The leaves and stems of tarragon are used as seasoning in cooking, and it imparts a sweet, rather anise or licorice-like flavor
Tarragon tea is typically prepared by taking a cup of boiling water and pouring over one tablespoon dried tarragon stems and leaves. Then let it stand for ten minutes. Drink tarragon tea warm.0 -
Deep breathing. Yoga. Mediation.
If I wake up in the middle of the night with no hope of falling back to sleep I just go running until I'm tired again.
-wtk0 -
I have some herbal/green tea and that seems to help. But give yourself a little time before bed so you can pee or you might be up peeing all night. That happened to me last night.0
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A good role in the hay does it every time.0
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I agree with angryguy- but if that's not an option, I find that if I take a hot shower, have a cup of tea and read for a half hour or so, I can fall asleep.0
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is it obvious to suggest rubbing one out?
This with two Benadryl's and a shot of Wild Turkey.0 -
is it obvious to suggest rubbing one out?
This with two Benadryl's and a shot of Wild Turkey.
This idea is relevant to my interests0 -
I've been having the same issues for weeks. I worked out really hard on Monday and have not had any issues sleeping since. I plan on working out hard again today to hopefully continue this blissful cycle.0
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I hear Mary and Jane may have a good answer.0
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Days when I take Yoga I fall asleep and sleep like a baby. There is also a supplement called GABA which really helps as well.0
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is it obvious to suggest rubbing one out?
This with two Benadryl's and a shot of Wild Turkey.
This idea is relevant to my interests
Glad to help0 -
1. Female companion to rub me
2. Dark curtains so its completely dark in my room
3. turning the fan on and getting under covers...for some reason that makes sense to me0 -
Chamomile Tea, Meditation, a book, or a chick flick.0
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BJ's0
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alone or in combination: sex, reading while laying down, white noise, deep breathing, bourbon, nyquil.0
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BJ's
I mean going to BJ's to stock up on chicken breasts always puts me in a good mood to get some sleep...
:bigsmile:0
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