Can anyone give me some info about P90X?

dcmunyan

Hello everyone! Being on MFP has really helped me on my weight loss journey but I feel like I could be doing more. I'm not very creative so coming up with workout routines is a bit of a challenge for me. I've really been wanting to try P90X but don't know how well it would work with my schedule. I was wondering if anyone could tell me how many times a week you do a workout and how long each workout is. I have a pretty unpredictable schedule and would like to get an idea of what I'd have to do to make it work if I should decide to buy the system. I don't want to spend the money and then find out I won't be able to make time for the workouts. Thanks for any and all help guys!

MissesJai

Hey there....congrats on your efforts thus far..you will workout 6 days a week on P90X with the 7th day being your rest day. You can choose to rest or you can do something else (I swim or hike) - it's up to you. The workouts are approximately an hour, with the exception of Yoga X - that is 90 minutes. You will alternate between cardio & strength training - so 3 days cardio, 3 days strength training. When you do strength training, you will also do abs, so between the two, you're looking at a total of about an hour and 20 minutes. During recovery weeks there are no strength training workouts, so everything is a solid hour, including warm up & cool down. I'm in my 2nd month and really love it. Hope this helps! :happy:

mariposa224

I don't do P90X, but have several friends who do. I asked one and this is what he said:

The workouts are generally an hour long, with an extra 16 mins for abs 3 times a week, except Yoga which is a ridiculous 1hr45mins. The plan has you doing a different workout 6 days a week, with the 7th day being a rest or stretch day.

dcmunyan

Thank you for the info guys!

Flygirl214

Hello everyone! Being on MFP has really helped me on my weight loss journey but I feel like I could be doing more. I'm not very creative so coming up with workout routines is a bit of a challenge for me. I've really been wanting to try P90X but don't know how well it would work with my schedule. I was wondering if anyone could tell me how many times a week you do a workout and how long each workout is. I have a pretty unpredictable schedule and would like to get an idea of what I'd have to do to make it work if I should decide to buy the system. I don't want to spend the money and then find out I won't be able to make time for the workouts. Thanks for any and all help guys!

A picture says a thousand words. I started P90X on May 7. I took my before pic and just out of curiosity, I took an updated picture yesterday. When I put them side by side I shocked myself. Keep in mind that I have a bad right knee and bad left shoulder. I don't do every rep and I workout at moderate rather than high intensity. The photo speaks for itself as far as the types of results you can expect.

jennb78

Wow that is awesome!

jmdax

Just finished day-90 of P90X today. I lost 23 lbs during the program. It's a tough program working out every day, but you can modify as needed. It took me over 100 days to complete because there were some days I just couldn't do it or needed a break. But it does work. As others said, plan on spending about 90 minutes on four days and about 60 minutes on the other three days.

I plan on taking a few days off and then starting a P90X/Insanity Hybrid program. Looks like it's the P90X weight-training and Yoga with Insanity workouts in place of the P90X cardio workouts.

dcmunyan

Wow! That is amazing! You look phenomenal!