fat & water weight what does it mean?

chellygarcia
chellygarcia Posts: 40
edited December 2024 in Fitness and Exercise
So I bought a super fancy scale that tells me my fat % & water weight %.. but not really sure what it means anyway..... can someone break it down for me?

1 am 5'2" 148 lbs fat % 29.9 water % 38.7
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