Daily Check In 7/21/09

Nlongenecker

Did you stay within you nutritional goals?
No, I had one too many granola bars (I discovered Kashi Dark Mocha Almond and Pumpkin Pie, I just had to try them both). And I didn't exercise, but I didn't go too far over.

Did I reach yesterday's personal goal?
No, this whole water thing is giving me trouble. I was doing really well, just got out of the routine.

What did I do yesterday that I am proud of?
Made my first Clean Eating (all natural, no preservatives) recipe for dinner-Turkey Meatloaf with Smashed Cauliflower. This is an accomplishment for me, since my hubby works out of town I rarely "cook" for myself.

What would I have done differently? EXERCISED!

What is today's personal goals? Stay within my calories and workout

lulabellewoowoo

Did you stay within you nutritional goals?
Yes...thank goodness for exercise calories.

Did I reach yesterday's personal goal?
Yes for the most part, although I'm having a hard time getting my running back up to the time I wanted.

What did I do yesterday that I am proud of?
Resisted even a nibble of my children's desserts at PF Chang. Those little cups are deceptive.

What would I have done differently?
Stepped away from the peanut butter sooner.

What is today's personal goals?
Already had peanut butter this morning, so avoiding it for the rest of the day.

Chain: <

blondeheat

Did you stay within you nutritional goals?
Over by 50 cals

Did I reach yesterday's personal goal?
Yes - I got started and did not eat junk food

What did I do yesterday that I am proud of?
Did not eat any brownies at work.

What would I have done differently?
Gotten a little more exercise to take care of those 50 cals

What is today's personal goals?
40 mile bike ride if it's not raining. Otherwise 1 hr on the bike inside.

goldk

Did you stay within you nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Went to the gym even though I really didn't feel like it. Of course I felt great after

What would I have done differently?
Nothing - Good day

What is today's personal goals?
Stay within my calories and workout

Yesterday was my one month MFP anniversary - 8lbs lost :happy:

Nlongenecker

Goldk-Thanks for posting the link on yesterdays thread. I was running an errand for work and realized I had forgotten. But you took care of it-Thanks! Why is it so hard to get in the groove of things after you've been gone a couple days. Maybe I'll finally feel "with it" tomorrow.

lstpaul

Did you stay within you nutritional goals?
No:mad:

Did I reach yesterday's personal goal?
No:explode: ... didn't make time for a walk

What did I do yesterday that I am proud of?
Tried to make good choices at dinner (Japanese hibachi) ... but I didn't like what I ordered so I ordered dessert too ... and ate a bowl of cereal when I got home

What would I have done differently?
exercised, tried to be satisfied with my dinner because I was full, just didn't like it

What is today's personal goals?
big exercise night & make good food choices

Chain: :grumble:

fiftyandfit

Good Morning! :flowerforyou:

Nlongnecker....don't you just love the pumpkin pie Kashi? yummo!!

Did you stay within you nutritional goals?
Yes...under on cals, over on protein

Did I reach yesterday's personal goal?
Yes, sort of, got my fruit in but no exercise :grumble:

What did I do yesterday that I am proud of?
Not a lot........was an emotionally draining day....but I guess I should be happy I stayed within my #'s

What would I have done differently?
Remember I"m #1

What is today's personal goals?
No matter the stress.........what goes by the lips is a lifetime on the hips!!

Have a great day!
Pam :flowerforyou:

Nlongenecker

Nlongnecker....don't you just love the pumpkin pie Kashi? yummo!!

Yes, YUM!

MRSWESSON

Did you stay within you nutritional goals?
NO I did good till I got home yesterday and there was speghetti and oreo cookie cheese cake:grumble:

Did I reach yesterday's personal goal?
NO:noway: :sad: I ate too much and didn't work out...thats 4 days in a row i NEED to get to the gym tonight!

What did I do yesterday that I am proud of?
Fit in to a size 11 which I haven't done since my Son was born 2 years ago!:flowerforyou:

What would I have done differently?
Ate less and hit the gym!:grumble:

What is today's personal goals?
Follow my nutritional plan and work out!!! :bigsmile:

AZWildcatnNC

Did you stay within you nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes, worked in the exercise despite life conspiring against me.

What did I do yesterday that I am proud of?
Made myself get up from my desk at work and go work out despite everything that was going on. Nothing exploded or anything without me.

What would I have done differently?
Nothing, yesterday was a pretty good day

What is today's personal goals?
Today's a "rest" day so I need to stay within my calories and drink all my water.

Nlongenecker

http://www.myfitnesspal.com/topics/show/60834-daily-check-in-7-22-09