30DS question

nlwilliamson
nlwilliamson Posts: 225 Member
edited December 2024 in Fitness and Exercise
Hey, I just stared the 30ds dvd and I am trying to figure out if there is any way to track it on MFP other than in the notes section?

Replies

  • sadira86
    sadira86 Posts: 23 Member
    i read in some past threads to track it as "circuit training- general". that's what i did when i was doing 30ds.
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    If you know your calories burned, you can create your own exercise under "My Exercise".
  • sthrnchick
    sthrnchick Posts: 771
    Before getting a HRM...I would log as circuit training...with the HRM...I created my own exercise.
  • jmruef
    jmruef Posts: 824 Member
    I always use the circuit training function. I've heard some people say that MFP's numbers will reflect a higher calorie burn than if you use a heart rate monitor, so that's something to consider...that said, when I log my calories religiously and use MFP's numbers to log my exercise, it seems to work for me. :wink:
  • nlwilliamson
    nlwilliamson Posts: 225 Member
    thanks guys I appreciate it. I don't have a HRM yet, what kind would you all recommend?
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