CKD (Cyclical Ketogenic Diet)
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sidel80
Posts: 2
I'm curious to see if anyone has been successful with this diet? See below. Although that thread is almost 10 years old, it still seems to be going, and I wanted to get everyones take on it. It advocates essentially "carb-cycling", I think, where you would consume extremely low carbs throughout the week and carb-up during the weekends. It's meant to lose weight, but more importantly (at least for me), minimize muscle loss giving you a more "cut" look.
Anyway, if anyone is doing it and willing to share their diary, it would be appreciated. I'm still a bit confused on the calorie consumption details. I believe you would be on a calorie deficit Mon-Fri, but over on the weekends? Not sure exactly. It also advocates eating a variety of nuts/peanut butter, etc, but which typically contain carbs, I think.
See link below. Thanks in advance!
http://forum.bodybuilding.com/showthread.php?t=36497
Anyway, if anyone is doing it and willing to share their diary, it would be appreciated. I'm still a bit confused on the calorie consumption details. I believe you would be on a calorie deficit Mon-Fri, but over on the weekends? Not sure exactly. It also advocates eating a variety of nuts/peanut butter, etc, but which typically contain carbs, I think.
See link below. Thanks in advance!
http://forum.bodybuilding.com/showthread.php?t=36497
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