Grecian Chicken

jnikitow
jnikitow Posts: 334
edited September 19 in Recipes
Made this the other day, it was very good. I refrigerated it for about 5 hours because I wasn't going to be home, and it was great.

Grecian Chicken

4 - Boneless, Skinless Chicken Breast
1/4 cup Lemon Juice
3 Tbsp Olive Oil
2 cloves garlic, crushed
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
cooking spray

Trim excess fat from chicken. Rinse chicken with cold water and pat dry. Place chicken in a glass baking dish and set aside.

Combine lemon juice and next 5 ingredients in a small bowl; stir well. Pour lemon juice marinade over reserved chicken. Cover and refrigerate 2 hours.

Remove chicken from marinade, reserving marinade in baking dish. Coat grill with cooking spray. Grill chicken 4-5 inches over medium hot coals, 15 minutes or until chicken is tender, turning and basting with reserved marinade frequently.

4 servings

Nutritional Facts:
Calories 222.2
Total Fat 11.9 g
Cholesterol 65.7 mg
Sodium 73.8 mg
Potassium 307.9 mg
Carbohydrate 1.3 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Protein 26.2 g

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