Final Before and Afters (pic heavy)
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![SiltyPigeon](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/51e8/cafc/b6c4/ed9f/0000/0601/165a/8592eb4b99c9740a9c920fc65caffd0fa641.jpg)
SiltyPigeon
Posts: 920 Member
Hi! I'm McMelie. I've been around since Jan '11. You might have seen me creeping around. LOL.
So, here's the basic info:
*I've lost a total of 70lbs total 50lbs since I started here at MFP.
*I am 5'4"
*I started at 188 lbs and currently sit at 118 lbs
*It took me 11 months of sticking to the MFP guidelines to lose the weight and feel comfortable enough to stop tracking my foods.
*It's now been 6 months since I stopped tracking and haven't gained back a single pound.
*I am still very conscious of what I eat and of making sure I fit exercise into my daily schedule.
*I believe in everything in moderation... nothing is off limits.
*I believe muscle (by volume) weighs more than fat (LOL)
*I have 2 kids, 5 and 2.
*I'm 26
*I do not believe in allowing yourself to eat less than your BMI.
So.... with that all out of the way... here are the pics.
BEFORE:
![148821_1624528009352_1121050467_31791011_952734_n.jpg](http://i1220.photobucket.com/albums/dd441/Mcmelie/Progress/148821_1624528009352_1121050467_31791011_952734_n.jpg)
![SANY1046.jpg](http://i1220.photobucket.com/albums/dd441/Mcmelie/Progress/SANY1046.jpg)
![SANY1381.jpg](http://i1220.photobucket.com/albums/dd441/Mcmelie/Progress/SANY1381.jpg)
AFTER:
![trees.jpg](http://i1220.photobucket.com/albums/dd441/Mcmelie/Progress/trees.jpg)
![devilslake.jpg](http://i1220.photobucket.com/albums/dd441/Mcmelie/Progress/devilslake.jpg)
![huskydematting.jpg](http://i1220.photobucket.com/albums/dd441/Mcmelie/Progress/huskydematting.jpg)
![shooting.jpg](http://i1220.photobucket.com/albums/dd441/Mcmelie/Progress/shooting.jpg)
![wash.png](http://i1220.photobucket.com/albums/dd441/Mcmelie/Progress/wash.png)
So there you have it... let the muscle/fat/starvation mode arguments commence! LOL!
So, here's the basic info:
*I've lost a total of 70lbs total 50lbs since I started here at MFP.
*I am 5'4"
*I started at 188 lbs and currently sit at 118 lbs
*It took me 11 months of sticking to the MFP guidelines to lose the weight and feel comfortable enough to stop tracking my foods.
*It's now been 6 months since I stopped tracking and haven't gained back a single pound.
*I am still very conscious of what I eat and of making sure I fit exercise into my daily schedule.
*I believe in everything in moderation... nothing is off limits.
*I believe muscle (by volume) weighs more than fat (LOL)
*I have 2 kids, 5 and 2.
*I'm 26
*I do not believe in allowing yourself to eat less than your BMI.
So.... with that all out of the way... here are the pics.
BEFORE:
![148821_1624528009352_1121050467_31791011_952734_n.jpg](http://i1220.photobucket.com/albums/dd441/Mcmelie/Progress/148821_1624528009352_1121050467_31791011_952734_n.jpg)
![SANY1046.jpg](http://i1220.photobucket.com/albums/dd441/Mcmelie/Progress/SANY1046.jpg)
![SANY1381.jpg](http://i1220.photobucket.com/albums/dd441/Mcmelie/Progress/SANY1381.jpg)
AFTER:
![trees.jpg](http://i1220.photobucket.com/albums/dd441/Mcmelie/Progress/trees.jpg)
![devilslake.jpg](http://i1220.photobucket.com/albums/dd441/Mcmelie/Progress/devilslake.jpg)
![huskydematting.jpg](http://i1220.photobucket.com/albums/dd441/Mcmelie/Progress/huskydematting.jpg)
![shooting.jpg](http://i1220.photobucket.com/albums/dd441/Mcmelie/Progress/shooting.jpg)
![wash.png](http://i1220.photobucket.com/albums/dd441/Mcmelie/Progress/wash.png)
So there you have it... let the muscle/fat/starvation mode arguments commence! LOL!
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Replies
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Sorry pics are so big! I tried to resize them!0
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Awsome job!0
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Wow that's so awesome! Great job! Love the pics!0
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Wow I wish my before/afters look 1/3rd that good. Congrats0
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awesome!0
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You are amazing. Congratulations on all your hard work and for KEEPING IT OFF! That is a huge accomplishment!
You look beautiful.0 -
U look great0
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You look awesome! Great job :-)0
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awesome0
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Fantastic Job!! You look Great!!0
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congrats you look FABULOUS!!!!!!!0
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You said "So there you have it... let the muscle/fat/starvation mode arguments commence! LOL! "
I don't think you have to worry about that with the pic of you at the gun range :laugh:
Joking aside. Congrads. I hope my pics look as good as yours. Im slowing getting there.0 -
Thanks for sharing! I strive to eat in moderation.0
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Hi! I'm McMelie. I've been around since Jan '11. You might have seen me creeping around. LOL.
So, here's the basic info:
*I've lost a total of 70lbs total 50lbs since I started here at MFP.
*I am 5'4"
*I started at 188 lbs and currently sit at 118 lbs
*It took me 11 months of sticking to the MFP guidelines to lose the weight and feel comfortable enough to stop tracking my foods.
*It's now been 6 months since I stopped tracking and haven't gained back a single pound.
*I am still very conscious of what I eat and of making sure I fit exercise into my daily schedule.
*I believe in everything in moderation... nothing is off limits.
*I believe muscle (by volume) weighs more than fat (LOL)
*I have 2 kids, 5 and 2.
*I'm 26
*I do not believe in allowing yourself to eat less than your BMI.
So.... with that all out of the way... here are the pics.
BEFORE:
AFTER:
So there you have it... let the muscle/fat/starvation mode arguments commence! LOL!
Awesome job :happy:0 -
You look fab hun, well done!! You have nearly identical stats to me so it's nice to see how great you look... :happy:0
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You said "So there you have it... let the muscle/fat/starvation mode arguments commence! LOL! "
I don't think you have to worry about that with the pic of you at the gun range :laugh:
Training for the Zombie Apocalypse, of course! Haha!0 -
Congrats on your weight loss!! You look so fantastic! And from your pics I'm assuming you are a groomer? That's a workout in and of itself0
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Great Job!!0
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awesome transformation :flowerforyou:0
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very nice and kudos on the photo of you at the range ! I am a gun nut .... Interesting target there ... Don't get why they would emphasize the kidneys...0
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