wheat germ and wheat bran

Options
Amy_B
Amy_B Posts: 2,323 Member
in Food and Nutrition
I bought these two things at the supermarket because I heard they're good for you. Now, what do I do with them?

Replies

  • l_daniel
    l_daniel Posts: 6 Member
    Options
    I put wheat germ in oatmeal and yogurt. It's really good :)
  • stormieweather
    stormieweather Posts: 2,550 Member
    Options
    My mom used to use wheat germ like bread crumbs...dredge stuff in them and sautee them.
  • StVal
    StVal Posts: 91
    Options
    Wheat germ is really good with bananas and honey. Slice up a banana with your fork dip into honey and then the wheat germ. It's such a yummy snack.
  • likes2bwet
    likes2bwet Posts: 275 Member
    Options
    I use the wheat bran in my protein pancakes...yummy!
  • Amy_B
    Amy_B Posts: 2,323 Member
    Options
    Wheat germ is really good with bananas and honey. Slice up a banana with your fork dip into honey and then the wheat germ. It's such a yummy snack.
    I was going to have a banana with pb tonight, so maybe I'll try it with that too.

    Thanks, everyone!
  • marm1962
    marm1962 Posts: 950 Member
    Options
    I take 2 tbsps. old fashioned oatmeal mix with 4 tbsps. water, cook for 2 minutes in the microwave, then I add 1/4 cup unprocessed wheat bran and 1/3 cup of water, a packet of sweetener (use whatever you like to sweeten it) and 1 tsp. cinnamon. Cook for another 2 minutes in the microwave and eat.

Categories