Intermittent fasting?

Awkward30
Awkward30 Posts: 1,927 Member
in Food and Nutrition
Anyone doing an intermittent fasting approach? I've been looking into lean gains, mostly because I like the guy's posts and he seems really well read, I've never been a big breakfast fan, so I am thinking about giving it a try in addition to my normal calorie counting. Anyone tried it and loved or hated it?

Replies

  • jfan175
    jfan175 Posts: 812 Member
    I love the freedom from having to worry about food until my eating window. It's nice to go to bed with a full belly from a satisfying meal and still keeping the calories on target. The intermittent fasting group on this site is full of info and resources.
  • Awkward30
    Awkward30 Posts: 1,927 Member
    Thanks, I'm checking it out!
  • wackyfunster
    wackyfunster Posts: 944 Member
    LG is awesome. Once you get it down, you will never want to go back to any other way of eating again. You can also use the same system to cut, bulk, recomp, or maintain just by altering macros and volume.

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