We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hrm question

Zoe2901
Zoe2901 Posts: 79 Member
edited December 2024 in Fitness and Exercise
When i go for a run and burn say 300 cals according to hrm i normally log that into mfp ok, but i wondered today if i hadnt run i would have still burned calories just sitting at home so should i deduct that from the calories my hrm says ive burned?

Im worried incase ive been logging too much exercise and then eating too manyb back
Thanks

Replies

  • gpstrucker
    gpstrucker Posts: 930 Member
    Go with what the HRM says. Your BMR is calculated into your MFP calorie goal so you don't need to do that.
This discussion has been closed.

Categories