Hrm question

Zoe2901
Zoe2901 Posts: 79 Member
edited December 2024 in Fitness and Exercise
When i go for a run and burn say 300 cals according to hrm i normally log that into mfp ok, but i wondered today if i hadnt run i would have still burned calories just sitting at home so should i deduct that from the calories my hrm says ive burned?

Im worried incase ive been logging too much exercise and then eating too manyb back
Thanks

Replies

  • gpstrucker
    gpstrucker Posts: 930 Member
    Go with what the HRM says. Your BMR is calculated into your MFP calorie goal so you don't need to do that.
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