Eating "bad" foods but staying within daily calorie limit..

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  • katiepie111
    katiepie111 Posts: 83 Member
    it has been a revelation to me, i have 4 150cal chocolate bars in the freezer, normally i wouldve ate them ALL at once, but ive allowed myself to have them every 2cnd or 3rd day, if i feel like them. I even had nachos the other night (with the recommended serving), and honestly, this is the first time in 9 years i have eaten healthy, and allowed myself these treats! and i dont crave them at all. however it is only my 2cnd week on mfp, but knowing that i CAN have them makes all the difference.
  • MonicaT1972
    MonicaT1972 Posts: 512
    I personally don't and wont. I finish off with protein and healthy choices when I have that kind of day. For me I want to make changes in habits that will stick forever. That stuff isn't good for me and it wont take me to my goals so I'm not going to eat it.

    But that's just me personally. I don't look down on anyone who chooses to use their calories that way....just don't come on here with the "I don't know why I've only lost 2 pounds in six months"
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