Realizing that support is important

ishaodom

At some point we have to turn around and restart towards our goals; but we need others to be the wind beneath our wings. This journey is not for the faint in heart, but for the strong. I realize that if you don't have or have never had a weight problem, you make comments like "Just stop eating" etc. you need those who have & are walking in these shoes. Lastly, remember it takes time to do it he healthy & lasting way. It will come back with a vengeance if you do a crash/starvation diet. Don't do yourself a disservice and cause undo discouragement. Step by step, pound by pound, day by day...thanks for listening!:glasses: