How important are macros?

moe5474
moe5474 Posts: 162
edited December 19 in Food and Nutrition
If you still within your calorie range, how important is it to hit your macro goals for each day?

I know protein is important since I'm doing weight training, but it can be hard to get enough when I can't do protein shakes/bars since I don't do well with sugar alcohols. Whey protein also makes me sick.

Replies

  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Protein is important for sparing lean mass.
    Fat is important for skin, hair, hormones, other health related operations.


    I wouldn't neglect either.
  • odusgolp
    odusgolp Posts: 10,477 Member
    Protein is important for sparing lean mass.
    Fat is important for skin, hair, hormones, other health related operations.


    I wouldn't neglect either.

    If i eat more fatty cheese will my hair grow?

    A girl can dream, right?
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