Pre & Post-workout drinks/supplements???

Options
13»

Replies

  • shanae727
    shanae727 Posts: 546 Member
    Options
    I know the nutritional info thanks.

    Then why balk at poptarts? It's a pretty common one...

    I like that, I've never actually thought about Pop Tarts and I friggin' LOVE Pop Tarts. LOL

    Right? I'm going to add it to my grocery list like.. right now. Apparently chocolate milk, too. I love Shakeology (though, i'm not huge on the chocolate) but it's just not in my budget.

    Any excuse for me to eat a brown sugar poptart!!!! :) .
  • shanae727
    shanae727 Posts: 546 Member
    Options
    before a long run: water or water with a electrolyte mix in

    during: water

    after: Light Muscle Milk and then water with an electrlyte mix in
    what electrolyte mix are you using?

Categories