question about vitamins

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ashleyjea1985
ashleyjea1985 Posts: 190
in Food and Nutrition
this is what im planning on taking starting tomorrow-

One A Day Weight Smart Advanced Mutivitamin mineral supplement
Green Tea Extract 300 mg
Biotin 1000mg

( these last two are supposed to help motabalism.


do think taking all three are ok?
also, what kind of vitamins do YOU take day?

Replies

  • ashleyjea1985
    ashleyjea1985 Posts: 190
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    this is what im planning on taking starting tomorrow-

    One A Day Weight Smart Advanced Mutivitamin mineral supplement
    Green Tea Extract 300 mg
    Biotin 1000mg

    ( these last two are supposed to help motabalism.


    do think taking all three are ok?
    also, what kind of vitamins do YOU take day?
  • Eliyan
    Eliyan Posts: 115
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    I'm not sure what all is in the first one, but taking all three should be fine. Greet tea and biotin are perfectly fine to take with other vitamins.

    I don't take anything for weight loss, but I work in nutrition so I do take a nice selection of other vitamins. At the moment I take a good multi, liquid iron, Ester-C, a B complex and flax oil. :tongue:
  • heatther
    heatther Posts: 227 Member
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    I need the metobolism ones what is an good brand and where do you get them? I am on the Alli recommended by my dr and it is working. I had a dr that use to give me B12 shots every other day for my matabolism! She also recommended prenatal vit at night and i have to say my hair and nails are growing! Ha Ha HA
  • ohthatbambi
    ohthatbambi Posts: 1,098 Member
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    I take a multi and b-12 plus I get a vitamin b shot once a week at my doc's office.

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