question about vitamins

ashleyjea1985

this is what im planning on taking starting tomorrow-

One A Day Weight Smart Advanced Mutivitamin mineral supplement
Green Tea Extract 300 mg
Biotin 1000mg

( these last two are supposed to help motabalism.


do think taking all three are ok?
also, what kind of vitamins do YOU take day?

ashleyjea1985

this is what im planning on taking starting tomorrow-

One A Day Weight Smart Advanced Mutivitamin mineral supplement
Green Tea Extract 300 mg
Biotin 1000mg

( these last two are supposed to help motabalism.


do think taking all three are ok?
also, what kind of vitamins do YOU take day?

Eliyan

I'm not sure what all is in the first one, but taking all three should be fine. Greet tea and biotin are perfectly fine to take with other vitamins.

I don't take anything for weight loss, but I work in nutrition so I do take a nice selection of other vitamins. At the moment I take a good multi, liquid iron, Ester-C, a B complex and flax oil.

heatther

I need the metobolism ones what is an good brand and where do you get them? I am on the Alli recommended by my dr and it is working. I had a dr that use to give me B12 shots every other day for my matabolism! She also recommended prenatal vit at night and i have to say my hair and nails are growing! Ha Ha HA

ohthatbambi

I take a multi and b-12 plus I get a vitamin b shot once a week at my doc's office.