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Daily chores w/ weights or as exercise?

Cndressing
Cndressing Posts: 36
edited December 2024 in Fitness and Exercise
I like to clean my house while I have a weight vest on and if its vacumming or cleaning the carpet I like to do lunges and extend my arms out, and since i do this for over 30 mins everytime it burns more calories. I do count it as exercise, i dont always have time to go to the gym so this helps. So does anyone here like to do that? I would like to know what and how they change daily things into exercise time!
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