Walking and Stiff Knees

LMEighmy

I've been alternating between Leslie Sansone's 5 Really Big Miles (minus mile 4 which has a lot of lunges and squats) and just walking around my living room to music. I've been doing this for a couple of weeks, but I was doing just the LS DVD for a while first. I feel great, but my knees have been really stiff. They don't hurt. They just feel really, really stiff.

My question is this: how long should it take before the stiffness goes away?

~L

TexanThom

I started on my journey using LS 4 mile dvd. My knees and ankles took about three weeks to loosen up. It probably will be different for you. Good luck and keep at it.

BlueStar1989

we are all different mine lasted for the first month. The thing you have to remember is that this is worth the discomfort of making your body move more the normal

LMEighmy

TexanThom: Thanks. I plan to. Do you take days off from walking?

BlueStar1989: Yes, it IS worth it! How many days a week do you work out?

StartingAnewDay

Make sure you STRETCH!! I find that helpswith stiffness.

LMEighmy

Losing4Life69: Thanks. I stretch after every workout session.