Food for energy

juliebmomof3

I am a new mom and already have 2 boys. I am nursing and in school and sometimes I feel too tired when it comes to workouts. I just started jogging again but I had no stamina, and zero energy. Is there anything I can eat before working out that will give me a little boost?

kylas7

I would suggest, a protein shake, or I personally enjoy Boost Nutritonal Energy Drinks, they taste really good and defintely give you a boost, also you can try smoothies as well

TrainingWithTonya

A mix of carbs and protein. Carbs for the energy and protein to have the right building blocks on board for muscle repair and growth after your workouts.